Ss Gomad Meme Herunterladen

Beginners seem to be far too concerned with weak points left to right imbalances and other small things when they are extremely weak and have hardly any muscle.

[90] Ss Gomad Meme Kostenlos herunterladen. With all that being said i could squat 225x5x3 from not being able to do 135x5 in 6 weeks of lifting. 32 points 2 years ago. I don t like pussyfooting around so i went straight to the full gallon from day 1.

Anon 0968f4 06 07 2020 sun 19 31 06 106189 mod 106187 you will hurt yourself with this stupidity. Better solution for you is to start doing ss or sl and little by little adding in some calories. Le ss gomad meme.

When someone recommends ss gomad this is what i imagine they look like same. Archived fit anon falls for the ss meme. Well gomad is a good way to get fat but ss or some other minimalist full body routine plus a caloric surplus is good advice.

Starting strength was actually a meme started by fat neckbeards online to try to prevent thinner dudes and dudes with good genetics from achieving aesthetics. The standard routine has almost no back work. Too bad i ve been lifting for 6 months and the ss method never made me stronger than that.

You could take some of those calories from milk but i recommend only like one quarter or half a gallon per day. It s just a meme. Posted by 2 years ago.

I have an irritatingly small appetite and by far the biggest struggle over the last 6 months has been hitting macros and overall caloric intake. The milk makes up most of my daily caloric intake 1 gallon of whole milk is 2400 calories at most i eat another 1000 calories. After the show s cancellation red guy had a fine career as shitposter.

It s a simple weight gain diet for skinny guys who struggle to eat a lot. His gomad bull is the dirtiest of dirty bulks in disguise. Gomad stands for a gallon of milk a day.

I have seen so many posters in the teen section myself included who got fat because they believed they should eat ridiculous amounts of calories. Rest of those calories you should try to take from real food. You will just feel bad.

When i was reading about gomad at the time most people suggested starting with a small amount and working your way up to a full gallon a day. Anon asks not to be included op did. That extra milk adds about 2400 calories and 120g of protein.

Anon asks not to be included op did. Fit anon falls for the ss meme. Just drink a gallon of whole milk a day on top of eating three meals day and lifting heavy.

If you re new run ss read the book do gomad and sleep. I could dl 280 press 110 and bench 145 in similar amounts of time.